S plus sleep monitor software#

Non-wearable smart mattresses can even adjust your body temperature based on your sleep history to give you the best chance of a good night’s rest and quality sleep. The best wearable sleep trackers can also offer help if you struggle to fall asleep, with headphones available to block out distractions and relax a chaotic mind.

We’re also big fans of sleep-based alarms, that wake the wearer up at the optimum time of their sleep cycle, to help you hit the ground running each day.Īlmost all options will have connectivity to your smartphone –be that an iPhone or an Android– so you can check out your metrics at your leisure and get great-looking graphs that help you figure out exactly what you’re doing well. How this data is then used makes a big difference, with some apps offering deep-dive analytics as well as a Sleep Score that, like hitting your 10,000 steps, helps to gamify good sleep. Brands like Whoop, Fitbit and Apple are also using blood oxygen data that can help identify sleep disorders including sleep apnea, a potentially dangerous condition where breathing stops and starts while you're asleep. It’s the most important sensor in any sleep tracker.īut how long you sleep doesn’t always determine the quality, which is why many factors are used to build an accurate picture of your sleep, including temperature, breathing disturbances, body movement via accelerometers and even ambient noise. Less sophisticated fitness trackers have tended to use wrist movement to monitor sleep – stop sniggering at the back – but now the vast majority your use heart rate instead to calculate when you fall asleep, the type of sleep you’re having and how long you stay asleep. What features should I look for in a sleep tracker? Developed with sleep physicians, it's capable of tracking your sleep cycles to provide a sleep score, along with the ability to detect snoring and sleep apnea. Rather not wear anything at all? Withings' under-mattress tracker is for you. But first, this is what to look out for… What's the best sleep tracker? It’s also worth remembering that not everyone wants to wear tech in bed, so we’ve gathered together the best alternatives that can track your sleep from under the mattress. The ubiquity of gadgets like wearables means that millions of us already own a sleep tracker, capable of calculating all sorts of metrics, but they’re not all made equal. The best sleep trackers are great for keeping an eye on your most important stats, like heart rate variability, time spent in crucial REM (rapid eye movement stages), the quality of your sleep and any moments you might have briefly woken up, breaking it all down into helpful sleep data graphs to help you take back control for a proper night’s sleep. It’s likely they know how important a good night’s sleep is, but do you? Getting plenty of uninterrupted sleep is vital to your mental and physical health, but most of us have absolutely no idea how well we’re performing in that regard, which is why a dedicated tracking device that's more than just a smartwatch can help guide you to a more restful slumber.

Specifications, indexes, and components of the actual product.The best sleep trackers can give you a much greater insight into your sleeping habits than your partner’s frustrated and frequent slaps as you snore, and you’ll almost certainly wake up with fewer bruises. ***Due to real-time changes involving product batches, production and supply factors, in order to provideĪccurate product information, specifications, and features, HUAWEI may make real-time adjustments to textĭescriptions and images in the foregoing information pages, so that they match the product performance,

S plus sleep monitor software#

Actual data may vary owing to differences in individual products, software versions, applicationĬonditions, and environmental factors. For more information, refer to the aforementioned productĭetails. Tests carried out under particular conditions. **All data in the foregoing pages are theoretical values obtained by HUAWEI internal laboratories through

Actual product features and specifications (including but not limited to appearance, colour, and size), as well as actual display contents (including but not limited to backgrounds, UI, icons and videos) may vary. Product pictures, videos and display contents on the foregoing pages are provided for reference only. *Accessibility of some features may vary across regions.